March 11, 2017
For all of you cooks out there....or bartenders....or cheese mongers......or anyone who stands for long periods of time! READ MORE
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February 16, 2017Kathleen Trotter loves Fudgesicles, but unfortunately, they aren’t the healthiest snack out there. She decided to create something similar in... -
December 13, 2016Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness,...
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November 12, 2016I am really proud of my recent Health Advisor column. One of my favourite quotes had to be cut for space....originally...
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November 12, 2016Intermittent fasting has received a lot of media attention as a great way to LOSE FAT and Maintain Muscle. But...
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September 5, 2016Food can be healthy AND yummy!! You don't have to add fat to add flavour!!! Add spice :-)
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September 3, 2016Looking for a new strategy for health success? Look no further - this is it! We all know (for the most...
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August 23, 2016Excited to post my most recent Huffington Post blog — I had originally wanted to call it "eat this…not that". Read it to...
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July 29, 2016This is my fifth "favourite things" themed blog. I was inspired to start the series this past February; I was...
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July 3, 2016As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use...