October 12, 2017
Exercise makes you smarter. It helps with reasoning, multitasking, memory, planning, scheduling...
Aerobic exercise increase circulation and blood flow to the...
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October 6, 20171. DON’T FALL DOWN THE ALL-OR-NOTHING RABBIT HOLE! Don’t let one unhealthy choice instigate a parade of unhealthy choices — don’t... -
September 27, 2017If loud, upbeat music and choreographed "dance-esque" moves – not to mention the potential to trip over your own feet...
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September 21, 2017Whether you tag on some lunges while playing with your pup in the park or calf raises while doing the...
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September 20, 2017Life is hectic. It can be hard to fit in time for fitness, especially in the fall. Kathleen Trotter is...
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September 20, 2017Thanks @MarilisaRacco for another fun interview! Love being included in your articles!! Between work, home life and plain old laziness, making...
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September 20, 2017I am honoured to be the third expert on this list!! When you want to skip your workout tell yourself that...
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September 20, 2017Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness...
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August 28, 2017Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside....
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July 29, 2017If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there are...
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July 14, 2017If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers...
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June 22, 2017I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa - I got to throw a medicine...