June 14, 2017
Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice...
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June 14, 2017Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and... -
June 7, 2017With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc. It’s...
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June 7, 2017The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now...
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May 30, 2017The summer weather has arrived - yeah! Since sunshine makes everything seem more manageable - including being active - now...
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May 3, 2017Read more to find out if Aquafit is for YOU! Remember....try everything till you find a workout that works!! Yes....movement...
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April 7, 2017If you love a challenge, consider sweating a little on your next trip. Bike through one of these two-wheel-worthy destinations;...
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March 22, 2017I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in...
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January 9, 2017Boredom is the kiss of death when it comes to exercise! Need some fitness motivation? Try a new workout :-) Maybe CrossFit is...
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December 13, 2016As most of you know.....I LOVE trying fun fitness class!! In honour of my current trip to NY in my...
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November 6, 2016A big "thank you" to my dad and sister for sweating through a Lagree fitness class with me! Loved that...
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October 13, 2016I love that trying a kettlebell class is part of my job and that I have a friend who is...