October 3, 2016
I love that in interviews I am now referred to as the "author of Finding Your Fit" :-) Still getting...
-
August 31, 2016I love my job - I get to try fun fitness classes and studios and then write about it for The... -
August 31, 2016From one cyclist to another cyclist….a few helpful fitness tips! Nothing improves my mood more than a long bike ride in...
-
August 13, 2016This photo was taken 2 years ago at a Pilates studio (SLT) in NY. 100% true!! :-) Don't kick yourself...
-
August 13, 2016Tennis requires dynamic motion – something many of our bodies are starving for. When we do move it tends to...
-
July 19, 2016This is part two of my "do anywhere" workout series! The main take-away from part one is - "don't use...
-
July 3, 2016Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs without...
-
June 14, 2016If a workout on a rowing machine lulls you to sleep, try an interval rowing class. Rather than rowing...
-
May 13, 2016If you can’t catch a wave in a tropical locale this summer, there’s another way to hang loose (on dry...
-
April 29, 2016Busy people, listen up: What if you could push yourself to the max for just one minute and reap the...
-
March 16, 2016I love intervals. They are convenient — you can do them anywhere and on any piece of equipment or without...
-
February 16, 2016Just because you have heard something a million times doesn’t make it correct. Sure, your family, friends, colleagues and fellow...