December 8, 2015
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November 14, 2015The first day back on the slopes is often brutal. I know my muscles like to yell "What have you... -
October 19, 2015My current favourite workout is the "Minute Workout." It is effective, but more important, it is both efficient and convenient....
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August 11, 2015Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen,...
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August 11, 2015Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge...
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July 17, 2015After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused,...
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July 9, 2015Okay, I know, eavesdropping is wrong, but sometimes I just can't help it; so many restaurants place their tables basically...
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June 15, 2015I had lots of fun completing the Nike Women’s 15-km race run on June 14th with two of my wonderful girlfriends. I...
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June 10, 2015Regular exercise is good for the psyche. Unfortunately, it’s often hardest to work up the motivation to move when one is...
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May 28, 2015Too many of us take our bodies for granted. We sit for hours, or train constantly (me!) without fully contemplating...
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May 20, 2015We turn the tables on some of the Health Advisors who coach readers. Here are goals they have set for...
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May 11, 2015Like many runners, I don’t just love to run, I need to run. It keeps me sane. So imagine my...