April 18, 2015
The question: Spin classes have caused my IT bands to hurt. I have been told to use foam rollers to...
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April 2, 2015The question: I keep on hearing that I need to walk 10,000 steps per day. Does it matter how I... -
March 13, 2015There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health...
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March 6, 2015Globe reader Ron Renaud in Vancouver B.C. asks, “Can 20 minutes exercise a day really make a difference?” Globe...
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March 6, 2015There are no brand-spanking new classes or trends, but there are some fun twists on old favourites on the horizon. Classes...
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February 17, 2015The February Newsletter is available! Check it out for a variation on the traditional bridge . I love this exercise because it works the...
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February 4, 2015Here are the two most important lessons I learned as a trainer in 2014: 1) Recovery, recovery, recovery. 2) Balance, balance, balance. The...
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February 4, 2015Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work...
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January 27, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 26, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 18, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 15, 2015The January Newsletter is available! Check it out for a twist on the traditional plank, the "plank and row", the Workout...