March 15, 2011
Goal: Get a strong and functional core in 2011. Method: Use the SMART system of goal-setting! Bridge with "march", front...
-
February 22, 2011The question: I’m 44 and the single working mother of a 4-year-old. I walk 20-30 minutes a day to and... -
February 22, 2011Question: My doctor says I have to do Cardiovascular exercise. I know that cardio burns calories but why else does...
-
January 18, 2011The Question: I have heard that to burn fat I should work at a low heart rate for a long...
-
January 11, 2011The Question: I recently started doing twice-weekly yoga classes as well as twice-weekly spinning classes. Is my regime balanced enough? The...
-
December 12, 2010Question: I have been exercising for six months and I have not lost any weight. I have been going on...
-
November 28, 2010In Week 3 of a six-week program, trainer Kathleen Trotter adds cardio intervals and strength training circuits to help you...
-
July 20, 2010Ever been at the gym and wondered about the function of that cylindrical foam object that looks like a three-foot-long...
-
December 19, 2007Do you go to the gym and do the same cardio routine every time? Do you always do the same...