September 2, 2013
Check out YourWorkoutBook and see my article giving 3 different interval training workouts that can help keep the ho-hum of...
-
August 21, 2013The question: I am hearing so much about CrossFit. It seems to be all the rage among my friends. Should... -
June 26, 2013Wear a pedometer and take 10,000 steps, roughly 5 kilometres in distance, per day. No cheating: This should be in...
-
May 9, 2013I feel better after every workout, but I feel the best after a great interval workout! Love the post interval...
-
December 20, 2011The question: I used to be a sprinter in high school. I am now 43 and haven’t exercised regularly since...
-
October 18, 2011QUESTION: I'm a 24-year-old male. I am six feet tall and 210 pounds. I have joined a gym and I...
-
August 30, 2011The question: I like to run but my knees are not that strong. My doctor suggested I concentrate on strengthening...
-
August 23, 2011The question: I have my own elliptical trainer and regularly use it for 30 minutes at a time, but I...
-
August 16, 2011The question: I really enjoy running five to seven kilometres, five days per week. I know I should be doing...
-
August 5, 2011These high-energy moves will sculpt new muscles, rev up your metabolism — and get you into fighting shape in no...
-
August 2, 2011The question: I am a 37-year-old male trying to exercise more. Due to my schedule, I can only work out...
-
July 25, 2011The Question: I am a 26-year-old woman. I work two jobs, so I don’t have time to go to the...