May 7, 2014
The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember....
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April 16, 2014Ready for an extra workout? Trainer Kathleen Trotter shows you the easiest ways to add cardio intervals to your strength... -
March 6, 2014The question: I am thinking of signing up for a Tough Mudder this summer. What can I do at the...
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February 11, 2014The question: So far I have managed to accomplish only part of my New Year’s goal. I have lost four...
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January 31, 2014Don't just do cardio to get in shape. Do weights to get in shape; so, you can do your favourite...
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December 23, 2013The question: I do a spin class three times per week. Is that a good workout? The answer: Congratulations on working...
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October 16, 2013The question: I have heard that "EPOC" is important for weight loss. Can you explain what that is and why...
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October 9, 2013The question: I run half-marathons and do yoga, and I just found out I’m pregnant. Can I continue my exercise...
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September 19, 2013The question: My gym has TRX classes. What is TRX and should I try it? The answer: The TRX is a...
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September 15, 2013So you go to the gym – FANTASTIC!! Unfortunately, training a few times per week does not give you the...
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September 12, 2013The question: The elliptical and treadmill at my gym both have a “fat-burning zone” program. Should I ditch my higher-intensity...
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September 3, 2013Setting up a home gym not only saves you the time it takes to commute to a gym — not...