November 13, 2014
The November Newsletter is available! Check it out for tips on Sitting Ergonomics and Interval Training on a Bike Read the Newsletter
-
November 13, 2014The question: I started running this summer and love it, but I am worried I am going to stop as... -
November 13, 2014The question: I really want to get back into shape and lose some weight. My friends seem to be getting...
-
November 7, 2014The question: I swam and walked a lot all summer. I love doing both, but I just went back to...
-
October 14, 2014The October Newsletter is available! Check it out for Tricep Overhead Extensions (exercise of the month) and Injury Prevention Tips article Read the Newsletter
-
September 17, 2014The September Newsletter is available! Check it out for The Lateral Raises with T-hold (exercise of the month) and Return to Running Progression...
-
September 10, 2014THE DOG-WALKER: 1. Head for a park that is about a 15- to 20-minute walk away. Warm up with a...
-
August 21, 2014The August Newsletter is available! Check it out for The V Sit (exercise of the month) and a tasty recipe...
-
August 10, 2014The question: I have been training all summer. I want to tone my abs, so I have been doing crunches,...
-
July 29, 2014The question: I am thinking of investing in something like a Fitbit or Jawbone. Are they worth the purchase? The answer:...
-
June 27, 2014The question: I have signed up for my first 10K race. My training is going well, but I am scared...
-
June 9, 2014For the past two months, I have been seriously debating breaking up with running. If you know me, you know, that...