July 15, 2020
Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge...
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June 4, 2020Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch and... -
May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 6, 2020Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is your...
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May 6, 2020In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build an...
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May 6, 2020In this podcast, Susie Garden and Kathleen talk about how struggling well is the key to health and how to...
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April 8, 2020Show Notes I am health and fitness enthusiast So, I am a personal trainer, pilates instructor, life coach, and nutritionist...
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April 8, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and turn...
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February 21, 20203 easy ways families can keep healthy this fall by integrating healthy habits! LISTEN NOW
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May 25, 2019Listen now to find out the benefits of surrounding yourself with a health entourage. READ MORE
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March 3, 2019Check this little ditty out! I always have so much fun with Keith!! I talk about my lesson's of each day and...
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January 27, 2019Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely...