November 22, 2012
Find instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves. Read more.
-
November 13, 2012Someone once told me that the hardest steps to take in life are from the sofa to the front door.... -
August 29, 2012Vacationing in the country is one of my favorite things. I love the fresh(er) air, the absence of crowds and...
-
July 31, 2012THE QUESTION: I really want to exercise, but I have trouble motivating myself. Do you have any tips? THE ANSWER: Make...
-
January 12, 2012Let’s face it: Despite our best intentions, this December we’ll most likely eat too much, drink too much, spend too...
-
October 4, 2011The question: I’ve been trying to make it to the gym, but my efforts keep failing. I feel lazy. What...
-
February 22, 2011The question: I’m 44 and the single working mother of a 4-year-old. I walk 20-30 minutes a day to and...
-
December 12, 2010Question: I have been exercising for six months and I have not lost any weight. I have been going on...
-
November 21, 2010I want to find a good personal trainer. How to choose? Are they regulated? Click Here to Read More
-
April 12, 2009"How can I get out of this winter health rut?" Kathleen is one of three experts who share their tips...