November 4, 2013
Don't be afraid to strength train! As a (partially reformed) endurance junkie, I speak from experience! Strength exercises, and the...
-
November 4, 2013Worried about trying to get to they gym? Overwhelmed by trying to do "it all". I have great news for... -
October 15, 2013Stop trying to find the "perfect" week to start exercising, or assuming that every workout has to unfold perfectly as...
-
October 9, 2013Stop thinking you have to be perfect. No one is perfect. Banish "perfection" from your vocabulary. Aiming for perfection just...
-
September 26, 2013I have structured my life so that I make most of my healthy choices fairly unconsciously. The way I live...
-
September 25, 2013Recently, a number of people commented that they envied my "discipline" and "dedication to my health." The comments caught me...
-
September 25, 2013Do you ever feel bored or disenchanted with your exercise routine? I know I sometimes do! The thing is, I...
-
September 18, 2013Grand weight loss promises like, “lose 12 pounds this month. Fast! Safe! For good!” are ubiquitous within health and fitness...
-
September 15, 2013So you go to the gym – FANTASTIC!! Unfortunately, training a few times per week does not give you the...
-
September 10, 2013One of my favorite annual events is the Can-Fit-Pro fitness conference and trade show – I hang out with friends,...
-
August 26, 2013I'm happy to be featured again in YourWorkoutBook! In this article, I share 11 simple and powerful ways to keep...
-
August 20, 2013Every individual, depending on their age, gender, exercise history and genetics will respond to exercise differently. Genetics, although by no...