February 7, 2014
Take a look at my Interview with CTV where I comment on Rachel Frederickson's 155lb weight loss on the television...
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January 29, 2014Are you struggling to follow through on your New Year's resolutions? Don't be discouraged. Believe me, you are not alone.... -
January 23, 2014Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the...
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January 14, 2014The question: I want to successfully follow through on my New Year’s fitness goals. Do you have any tips for...
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January 13, 2014Here are a couple of photos from the Passport For Change event that happened January 12. There's a photo of...
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January 2, 2014Listen to my interview on CBC's Metro Morning with host Jill Dempsey. I talk about new year's resolutions and setting...
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January 1, 2014Check out my interview on CTV! I'm talking about fitness goals and setting realistic goals. Watch the Video
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December 30, 2013Health is a lifelong process. An unbelievably rewarding process, but as with many rewarding experiences, one that takes work. So,...
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December 30, 2013January is fast approaching and with it comes New Year's resolutions, which are often based on unrealistic goals, fad diets...
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December 4, 2013Everyone has health habits that they find hard to stick to. People who successfully make long-term lifestyle changes aren’t usually...
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November 29, 2013Have you ever planned to work out before work, only to snooze your alarm? Or, bailed on an evening training...
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November 18, 2013It doesn't matter if you are an avid exerciser, or a newbie, finding the internal motivation to be active is,...