August 8, 2013
The question: How can I motivate myself to exercise in the heat? On hot days I just want to go...
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July 30, 2013Anyone who reads my work regularly knows that I LOVE helping people adopt a healthier, more active lifestyle. One of... -
July 3, 2013Recently a client confessed to me that she loves running because it "makes her feel free." One of the reasons...
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June 27, 2013The question: I want to encourage my partner to exercise. Any suggestions on how I can motivate him to exercise?...
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May 30, 2013So you've done really well all week but the weekend is coming up and you're worried that all your hard...
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May 22, 2013Simple easy steps to be more active outside of a gym environment. Read more
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March 25, 2013Over the past month, I've been experimenting with various ways to add some excitement to my workout routine. Let...
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March 20, 2013Did you miss part one of my Huffington Post series discussing my month of fitness adventures? If so, take a...
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February 28, 2013I have challenged myself to complete one 'exercise adventure' a day for a month. So far my adventures include boxing,...
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January 28, 2013I have a hard time making myself floss my teeth. I want to be an A+ flosser. I really do....
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January 9, 2013Many people make -- or at least talk about making -- health and fitness resolutions at the start of a...
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December 5, 2012Losing weight and adopting a healthier lifestyle is an marathon, not a sprint. To make lasting health changes, one has...