May 19, 2021
It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental...
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May 13, 2021Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one has to be able to... -
April 24, 2021Introduction “Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner The experts say that 83%...
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April 5, 2021I have spent over half my life in the fitness field, a totally surreal milestone considering I spent the first...
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March 26, 2021“Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted intentionally...
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March 3, 2021Habits and rituals include the actions, thoughts, and emotions that we repeat regularly. They happen relatively seamlessly – automatically – below...
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February 26, 2021There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I...
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February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts...
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February 5, 2021What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in your...
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February 2, 2021After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of motivation...
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January 25, 2021Do you thrive in the cardio lane? You don’t have to become a soccer player if you hate team sports...
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January 20, 2021Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot. Recalibrate....