January 19, 2021
Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness, and...
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January 4, 2021Looking for some new year inspiration to get in shape after a chaotic, anxiety-filled 2020 which involved eating and drinking... -
December 15, 2020I am a Christmas fanatic. I wear fairly gauche Christmas socks all through December. I start counting down to the...
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November 29, 2020Basically, life requires you to be dynamic, strong, and subtle. Training exclusively on stable weight machines and repetitive cardio equipment...
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November 29, 2020Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best...
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November 29, 2020Running is a convenient, exhilarating, and effective workout. The problem is, running is also hard on the body — every...
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November 29, 2020Wishes and Goals are Overrated! Wishes provide inspiration. Goals provide the destination. Systems and a detailed action plan are what ensure...
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November 29, 2020The common misconception is that “good posture” equates to having a “straight fairly rigid spine,” that the goal of “posture...
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November 29, 2020It is hard enough to train consistently at the best of times — and a global pandemic is anything but...
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November 28, 2020As February begins, now’s the time that many people find their fitness resolutions wavering. Here, expert Kathleen Trotter shares how...
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November 23, 2020I have one question for you … How do you like your porridge? I am not talking about literal porridge … although...
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November 2, 2020In truth, you don’t really need seven ways to avoid injury. What you need is the discernment to know when...