October 27, 2020
Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when...
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October 27, 2020I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client... -
October 27, 2020You can’t bring your best self to work, support your friends and family, or find the joy in life if...
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October 27, 2020Einstein is often credited with having said that insanity is doing the same thing over and over while expecting different...
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October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention anxiety? The...
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October 15, 2020Nuts and seeds can be nutritious and satiating, not to mention yummy, components of a healthy diet. Note the emphasis...
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October 13, 2020"Some days your definition of success has to be not punching anyone and putting your pants on!" is one of...
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September 14, 2020Yes, fall is in the air, but that doesn’t mean you have to start hibernating! There are lots of excellent...
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September 3, 2020New World… New Strategies! It can be hard enough to maintain a healthy lifestyle at the best of times… and 2020...
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September 1, 2020Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so that...
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August 18, 2020No one food can or should be crowned the perfect food. The benefits of any one product depends on the...
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August 9, 2020Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t believe...