November 7, 2020
Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care of...
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October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention anxiety? The... -
October 3, 2020It is hard enough to navigate the ups and down of life at the best of times…and 2020 has been...
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June 11, 2020Yes, the best health choice is not always crystal clear, and sure, the cascade of seemingly conflicting health information can...
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June 4, 2020Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch and...
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June 4, 2020You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a killer...
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May 28, 2020It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus our...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 25, 2020Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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May 6, 2020Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is your...
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May 6, 2020In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build an...
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May 6, 2020In this podcast, Susie Garden and Kathleen talk about how struggling well is the key to health and how to...