July 20, 2017
Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit.
Another fun...
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June 22, 2017Hitting the road this summer? Don't forget to manage your health! Watch as Kathleen gives tips on how you can... -
March 22, 2017I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in...
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March 11, 2017Personal trainer Kathleen Trotter joins Global’s Laura Casella to talk about the Jolly Jumper, and how too much use could...
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February 8, 2017Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global...
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February 1, 2017I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so welcoming! WATCH...
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December 25, 2016Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with...
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February 11, 2016Just got finished my Global Morning News Regina interview. Thank you so much Liz for being such a knowledgeable and friendly host....
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December 1, 2014Even for those who are health and fitness-conscious, staying in shape can be especially difficult during this time of year....