January 20, 2021
A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives!
By Susan David
Emotional Agility is...
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January 8, 2021The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw”... -
December 15, 2020A little bit about making these holidays a little happier and a little about making YOU a bit happier. Check...
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November 28, 2020James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him....
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November 23, 2020I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than...
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November 23, 2020I have one question for you … How do you like your porridge? I am not talking about literal porridge … although...
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October 3, 2020It is hard enough to navigate the ups and down of life at the best of times…and 2020 has been...
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October 2, 2020A must-read, especially if your mind is wired, as mine is, to a default mode of distracting background monkey chatter...
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July 24, 2020The Body You Deserve – Part 2 (Read Part 1) Tony Robbins’ 10-Day Health Coaching Course Tony Robbins It is the mark of...
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July 24, 2020Tony Robbins’ 10-Day Health Coaching Course As some of you might know, I offer a 5-week interactive online group coaching program....
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July 24, 2020This month’s newsletter is a trove of advice and exercises that will aid your sleep journey. “Three Tips for Better...
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July 15, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too many...