July 9, 2020
WHAT IS FLOCK BRAIN?
Problem - Finding good content
The Internet is filled with great content. Did you know, that there are...
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June 8, 2020Truth time. Are you moving your body on a daily basis? Are you getting your “steps”? If your answer is “no,”... -
April 8, 2020Pleased to announce that I am now certified in Good Life with osteoArthritis in Denmark through GLA:D!
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April 3, 2020I don’t know about you, but for me this month has been a whirlwind — a roller coaster — of...
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February 19, 2020The stats show that by now, roughly 80% of us have reverted back to our pre-January 1st lifestyle. Now, I...
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February 14, 2020A must read, even if only for her snappy one-liners! As many of you know, I am a sucker for...
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January 23, 2020Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves themselves...
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January 23, 2020We’ve all been there: Someone’s cell phone goes off at the movies (or in a group exercise class) and we...
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January 23, 2020Almost nothing gives me more joy than a new self-development tool — and yes, I am a dork and proud...
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January 23, 2020As many of you know, I am obsessed with my self-talk. I am convinced that fostering productive, compassionate self-talk has...
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January 23, 2020A more accurate title for this one might actually be “Kathleen’s clients’ pocket of joy” — boy do people love...
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January 23, 2020If you are thinking, “Textbook? Why would I want to read a textbook, let alone a review of one???” know...