January 23, 2020
The Effective Executive is technically a business book, but as we all know I like to break the rules —...
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January 23, 2020Worry is the thief of health, the thief of action. Worry is the enemy of getting sh*t done! Worrying makes you... -
January 20, 2020Curious about Intermittent Fasting? Want arms of steel? Want to talk back to self-talk? READ NOW
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December 9, 2019Let’s start by answering the question “What is intermittent fasting?” (also known as IF). In addition to being the current...
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December 6, 2019This month — inspired by the three “mixes” outlined in Your Fittest Future Self — the newsletter is divided into...
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November 29, 2019First, four questions: How well do you communicate with your elephant? How schizophrenic are you? (No, really … that is a...
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November 10, 2019Looking to get into better shape? Looking for an awesome, motivating read? Then I am happy to introduce Your Fittest Future...
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October 12, 2019I am going to be TOTALLY honest — I didn’t really want to go to TIFF (the Toronto Film Festival)....
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October 12, 2019The two key words are “pre-programmed” and “recharge”!! Consciously schedule both the things and experiences that you value and time with...
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September 14, 2019Happy September everyone! This month’s newsletter is organized around the 3 crucial elements of all healthy lifestyles: fun, fitness, and...
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September 10, 2019I have taken some of my fav quotes from my two books Finding Your Fit and Your Fittest Future Self...