September 3, 2019
Rachel is surprisingly infectious; her style is upbeat and approachable. Sure, none of what she says is brilliantly new (is...
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August 3, 2019Reboot by Jerry Colonna I have not been this excited and inspired by a thinker in a long time. Jerry is... -
June 13, 2019I never thought I would ever write that a spin bike is a pocket of joy, especially a spin workout...
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June 13, 2019Do you feel resentful of the “have to–ness” of adopting a healthier lifestyle? Overwhelmed and anxious — vs excited —...
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June 13, 2019Until the summer of 2018 I considered my “workaholic, A-type, dedicated, never give in to sleep” personality a badge of...
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June 13, 2019If you continually feel like you are falling off your health bus — that your motivation comes in fits and...
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June 13, 2019Mark Manson, the man who brought us The Subtle Art of Not Giving A F*ck, is back with another F-bomb...
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April 26, 2019In this newsletter 'Movement Being Non-negotiable' is not the only thing I share! I have lots of tips, tricks and...
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March 4, 2019First a reassuring declaration .…WINTER WILL END!! I know this may seem hard to believe — I get it —...
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January 27, 2019I love chocolate — like love!! Mushrooms taste sort of nutty and rich (I love nuts … they remind me of...
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January 27, 2019To say that I am a Brené Brown “fan” doesn’t capture the depth to which Brené’s research has impacted my...