January 27, 2019
It's 2019!!! Time for renewed dedication to a fitter you! Read my newsletter for tips and tricks a fun burpee...
-
December 27, 2018So, as you all know, I LOVE Christmas. LIKE LOVE!!!!! I also love my morning coffee. I often convince myself to... -
December 19, 2018Use fitness hacks to manage stress and make healthy holiday choices!! Workouts typically dwindle as sugar consumption increases — not...
-
December 18, 2018I use relationship self-help books to improve my relationship with my partner, James, and to build a better relationship with...
-
November 26, 2018It is November and you all know what that means … I am OFFICIALLY counting down to CHRISTMAS … AND...
-
November 8, 2018If you are in need of a little perspective, a way to appreciate where you are not just where you...
-
November 5, 2018Happy October!!! My “happy” greetings are always genuine, but this “happy” is personal! I love fall weather — as Goldilocks would...
-
September 11, 2018Anyone who knows me knows that historically I have not loved yoga. In fact, I have openly shared my dislike...
-
August 30, 2018My newsletter is out! Check it out for some great tips on navigating your “party/family” weekends and more!!! READ MORE
-
July 30, 2018Nothing peps me up like the “exercise and sunshine” combo! Check out my newsletter for some amazing tips on finding...
-
July 27, 2018I am currently on a rotation of about six pairs — which slippers I wear on any given night depends...
-
July 20, 2018Over the past few years, I have gone from someone who did not think meditation was “for them” to someone...