July 16, 2018
Neff’s book is not a “fitness” text, but her tenets should absolutely be applied when trying to adopt a healthier...
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June 26, 2018My June Newsletter is out! This month I talk about the benefits of meditation and share lots of tips on... -
June 16, 2018This is not a recent read. I read Gary Chapman’s The Five Love Languages two or three years ago. It...
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May 28, 2018Now, I have rules regarding my Christmas obsession. (If I didn’t, I would just be a giant Christmas tree the...
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May 28, 2018The title The Mindful Athlete is misleading; the book is not simply written for athletes wanting to improve their “game”...
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May 17, 2018My May newsletter is out! Spring weather is glorious, fresh, invigorating, and motivating to get your move on! Check out...
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May 1, 2018I know, a seemingly mismatched pocket, but go with me on this — they connect. It is often the little things...
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April 26, 2018These are finance books, but really, they are personal-development books; “must reads,” even if you are more interested in your...
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April 19, 2018It's that time again! My newsletter is out! I have gone back to my original format for media so it's...
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April 17, 2018I am number 4 on the list! What a pocket of professional joy! Thanks Feedspot Blog Reader! Need some fitness motivation?...
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April 4, 2018I LOVE the Rock. I LOVE Ballers. (Dancing gets me “into” and excited about the episode.) I LOVE the intro song. (So...
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March 10, 2018My latest newsletter is out! February was a giant Pocket of Joy! Find out how you can help your child...