February 16, 2018
Britney fills me with joy on many levels. First, nostalgia. Memories. I have attended all of her concerts in my...
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February 16, 2018Reading (and by that, I mean listening to) Brené Brown’s The Gifts of Imperfection may have changed my life. That... -
February 9, 2018WOW! Wait til you see the book list from Jessica Vunk! And, don't miss some great tips on keeping on...
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January 1, 2018What overlays my entire philosophy of life (including my health) is the desire for growth — always. I have always...
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December 15, 2017My December Newsletter is out! It includes a great "do-anywhere" set of exercises, a gluten-free potato substitute and links to lots of interesting...
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November 8, 2017Jolenta Greenberg talks about what it’s like to live her life one self-help book at a time. Keith shares some...
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November 3, 2017My November Newsletter is out! It includes the award-winning Sloppy Holly recipe a Vegan take on the sloppy joe; a cool partner...
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September 29, 2017My September Newsletter is out! It includes my entire Huffington Post Healthy Eating Series as well as a great smoothie...
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August 17, 2017My August Newsletter is out! Try my "Cottage Fun" workout, listen to the podcast of the month and try an awesome low carb...
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July 7, 2017My July Newsletter is out! Check out some great summer training tips, news on my Toronto library talks, exercise of the...
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July 1, 2017Goofing around with Kathleen!
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May 31, 2017My May Newsletter is out! Check out some great spring training trends, a guest contribution from "The Fitness Crab", exercise of...