May 3, 2017
It is that time again ... "favourite things" time! In February 2016 I compiled my first "favourite things" blog --...
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April 27, 2017My April Newsletter is out! Check out some great spring training trends, discussions on WWWH we eat, exercise of the... -
March 29, 2017It's newsletter time!! Check out the March newsletter for a tons of tips on finding your personal recipe for fitness success....
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March 29, 2017My March "Favourite Things" blog is out! My #1 favourite thing this month....."cardio / weight" combo classes! Tried ScullHouse Rowing this...
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February 24, 2017It's newsletter time!! Check out the February newsletter for a tons of tips on finding your personal recipe for fitness success,a...
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February 10, 2017I had the pleasure of getting back to my roots this AM on Rogers London - I went to grade...
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February 9, 2017I am very excited!! My friend sent me photos of my book Finding Your Fit on a front display table...
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January 25, 2017It's newsletter time!! Check out the January newsletter for a great partner exercise and steps to make healthy eating simple and fast!...
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December 22, 2016It's newsletter time!! Check out the December newsletter for some awesome recipes and some fabulous tips on getting through the...
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November 22, 2016My November Newsletter is out! I've included some great tips, articles and awesome an fall recipe for Chocolate Banana Granola...
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November 12, 2016It is so nice to read great reviews of my book. Here's one from a reader on Amazon: This is a...