November 13, 2014
The November Newsletter is available! Check it out for tips on Sitting Ergonomics and Interval Training on a Bike Read the Newsletter
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November 13, 2014The question: I started running this summer and love it, but I am worried I am going to stop as... -
September 19, 2014The question: I always plan to go to the gym after work, but usually end up bailing. Now that it...
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September 17, 2014The September Newsletter is available! Check it out for The Lateral Raises with T-hold (exercise of the month) and Return to Running Progression...
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June 27, 2014The question: I have signed up for my first 10K race. My training is going well, but I am scared...
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June 9, 2014For the past two months, I have been seriously debating breaking up with running. If you know me, you know, that...
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May 7, 2014The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember....
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May 4, 2014For this exercise, all you need is something that slides! On hardwood, use towels. On carpet, try paper plates or...
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April 7, 2014The Leg Up: If you’re a morning runner, you can start warming up before you even get out of bed....
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February 24, 2014The question: I have started running with a friend. I am really happy she asked me to run with her...
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February 5, 2014For runners, runnings can't always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to...
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January 31, 2014Don't just do cardio to get in shape. Do weights to get in shape; so, you can do your favourite...