October 25, 2011
The question: I used to run 25 km a week, but I stopped because of a hamstring injury in my...
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October 11, 2011THE QUESTION: I have heard that there is a difference between heel-strike running and mid-foot running. Can you explain? THE ANSWER:... -
September 20, 2011The question: I am a runner, and a while ago my doctor diagnosed me with tendinitis in my Achilles tendon....
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August 30, 2011The question: I like to run but my knees are not that strong. My doctor suggested I concentrate on strengthening...
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April 14, 2011Running: It’s dead simple, an efficient cardio blast and good for your health. And, as any runner will tell you,...
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March 15, 2011Goal: Get a strong and functional core in 2011. Method: Use the SMART system of goal-setting! Bridge with "march", front...
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December 23, 2010The Question: I’m training to run in a marathon mid-January in Phoenix. My next long run is slated for Christmas...
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July 20, 2010Ever been at the gym and wondered about the function of that cylindrical foam object that looks like a three-foot-long...
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September 8, 2009Kathleen is now officially an Ironman, having successfully completed the Ford Ironman Lake Placid Event on July 26, 2009.
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January 20, 2008Have you ever wanted to start running? Maybe complete a 5km race? Have you been scared to start a running...
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December 19, 2007Do you go to the gym and do the same cardio routine every time? Do you always do the same...