October 9, 2013
The question: I run half-marathons and do yoga, and I just found out I’m pregnant. Can I continue my exercise...
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July 3, 2013Recently a client confessed to me that she loves running because it "makes her feel free." One of the reasons... -
June 12, 2013The question: I want to run my first half-marathon in the fall. Any suggestions for training? The answer: I am excited...
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December 29, 2012For most of us, it is easier to talk about our health and fitness goals than to actually make them...
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October 26, 2012I was inspired to write this blog by my client, let's call her Joan, after she said that she loved...
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September 17, 2012I have to start by saying, I LOVE to run. Running is how I make myself feel better. Running is...
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May 8, 2012The question: I used to run. I am trying to start again but I keep getting shin splints. What can...
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March 14, 2012The question: When running, I often roll over on my ankles. I do lunges, squats and planks, so my legs...
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February 20, 2012The question: I’m training for a 10-kilometre race. Every week I run one three-km run, three five-km runs and one...
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February 7, 2012The question: My feet pronate when I run. What can I do? The answer: The ankle should primarily be a hinge...
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January 18, 2012The question: While training for a marathon I developed some back pain. My doctor told me my glutes are not...
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December 20, 2011The question: I used to be a sprinter in high school. I am now 43 and haven’t exercised regularly since...