March 23, 2016
My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running...
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January 6, 2016It is New Year's resolution time! Are you jumping on the fitness bandwagon, vowing to be more active in 2016?... -
November 11, 2015Personal trainer Kathleen Trotter shows you preventative moves that can protect your feet, knees and hips from injuries related to...
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August 25, 2015Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need is...
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June 15, 2015I had lots of fun completing the Nike Women’s 15-km race run on June 14th with two of my wonderful girlfriends. I...
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May 22, 2015The May Newsletter is available! Check it out for news on my new live/work space (YAY!!!!) and the Workout of the Month,...
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May 20, 2015We turn the tables on some of the Health Advisors who coach readers. Here are goals they have set for...
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May 20, 2015Like many runners, I don't just love to run, I need to run. It keeps me sane. If you are a...
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May 11, 2015Like many runners, I don’t just love to run, I need to run. It keeps me sane. So imagine my...
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March 16, 2015For the last three February's I have taken a break from running. Not running is brutally hard for me, but...
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December 18, 2014The December Newsletter is available! Check it out for How to do a Mountain Climber, the Workout of the Month...
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December 9, 2014The question: I have just started running. What’s better: running alone or in a group? The answer: That is a hotly...