October 4, 2021
Planks are so convenient you can pepper them through your day. There are so many varieties you can do with...
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September 27, 2021Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,” dopamine. Why... -
September 27, 2021Starting with a yoga tune-up ball we are going to start by curling and uncurling our toes. Scan the area...
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September 25, 2021Recently I was one of the speakers at the FCA Women's Transformation Conference. This is a recording of the session. In...
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September 21, 2021Using a yoga block, and a yoga tune-up ball OR a foam roller I’m going to show you some lovin’...
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September 13, 2021Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as...
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September 13, 2021The L5 S1 or lumbosacral joint is the point where your lumbar spine meets your pelvis. A common area for...
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August 26, 2021Haven't mastered the plank OR wanting to do the plank in a public setting without tripping someone? This is the...
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August 16, 2021The fantastic thing about a plank is you can drop and do one anywhere! Well, maybe not in the supermarket,...
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August 5, 2021Set yourself up for fitness success by ditching workout perfection and embracing workout consistency with this do-anywhere workout. If you really...
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August 2, 2021Bands are one of the most versatile pieces of exercise equipment going. You can keep one in your desk drawer,...
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July 30, 2021I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the...