July 26, 2021
ACT Yourself Motivated! ACT Yourself Confident!
Act yourself into the person you want to be!
Want to feel fit? Go for a...
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July 12, 2021You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of soup... -
July 12, 2021Chest height is upper/middle traps and moving up works your lower traps. For all of the exercises 3 sets 10-15...
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July 5, 2021Enjoy the feel of your muscles saying thank you as you sink into release with your tune-up balls. Stay tuned...
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June 28, 2021This CAR is a scapular CAR. Build your mind-body awareness and get your blood flowing. This CAR is working on...
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June 21, 2021In this video I take you through 2 Hip CARs– one on your hands and knees – to get your...
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June 14, 2021If you feel stiff in your back and/or hips or if you bike a lot this is for you. You're...
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June 7, 2021Spending too much on the computer or your Pelaton? This will bring your back to where it is supposed to...
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May 31, 2021Stay seated and get moving! This series will aid circulation to your whole body, particularly to your pelvis and your...
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May 24, 2021Today we are going to do three eldoas. Eldoa is a technique developed by Dr. Guy VOYER, an Osteopath who...
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May 19, 2021It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental...
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May 18, 2021When it comes to your feet, it’s not just about strength. It’s about balance and proprioception. Pepper balance training into your daily life. Try balance moves as...