May 13, 2021
Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one has to be able to...
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May 10, 2021With gyms closed, running seems a good option for exercise. But if you haven’t run before here's a few things you... -
May 10, 2021This is great if you have lower back and hip issues. Make sure you check in with your physio person...
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May 3, 2021Here are two routines you can try during your day! The action all starts with a seated cat and dog......
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April 12, 2021The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes the...
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April 7, 2021FIRST OFF: The best thing you can do for yourself is to embrace the fact that MOVEMENT IS NON NEGOTIABLE....
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April 5, 2021I have spent over half my life in the fitness field, a totally surreal milestone considering I spent the first...
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March 29, 2021This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired up....
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March 26, 2021“Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted intentionally...
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March 22, 2021Breath. Keep your core engaged. Tuck in your pelvis. Now enjoy!!! Pre-workout = flow through the sequence and repeat. Post-workout = hold...
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March 15, 2021Let's get all your ranges of motion covered! Flexion. Extension. Rotation. Lateral flexion. Rib translation. Enjoy! Trick= initiate through your spine. Lead...