February 5, 2021
Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts...
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February 2, 2021After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of motivation... -
January 25, 2021Do you thrive in the cardio lane? You don’t have to become a soccer player if you hate team sports...
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January 20, 2021Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot. Recalibrate....
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December 28, 2020I am NOT a fan of the saying “New Year, New Me.” I AM a fan of taking intentional steps to...
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December 22, 2020A small and lightweight tool that can give your clients more practical results for their balance and foot proprioception. It's a...
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December 18, 2020I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health ...
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December 8, 2020Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing is...
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November 7, 2020Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care of...
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November 2, 2020In truth, you don’t really need seven ways to avoid injury. What you need is the discernment to know when...
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October 27, 2020I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client...
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October 27, 2020Einstein is often credited with having said that insanity is doing the same thing over and over while expecting different...