October 22, 2020
It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention anxiety?
The...
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October 2, 2020This is a fantastic podcast to listen to when on the run or just hanging out. COVID tips, planning, and... -
September 14, 2020Yes, fall is in the air, but that doesn’t mean you have to start hibernating! There are lots of excellent...
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September 3, 2020New World… New Strategies! It can be hard enough to maintain a healthy lifestyle at the best of times… and 2020...
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August 14, 2020Exercise doesn't have to be overwhelming. It doesn't have to be an hour-long thing. You can create a plug and...
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August 9, 2020Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t believe...
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August 9, 2020Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army Knife...
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August 3, 2020Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and accountability. ...
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July 16, 2020We go deep into all things health and fitness. LISTEN NOW!
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July 16, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and turn...
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July 16, 2020It is hard enough to train consistently at the best of times — and a global pandemic is anything but...
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July 16, 2020Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic, and...