April 12, 2009
"How can I get out of this winter health rut?" Kathleen is one of three experts who share their tips...
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January 30, 2008Have you ever wondered why two people can put an equal amount of effort into the same exercise routine and... -
January 20, 2008Have you ever wanted to start running? Maybe complete a 5km race? Have you been scared to start a running...
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January 20, 2008Do you wish you were fitter? If you're like most of the participants in the Canadian Health Measures Survey the...
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December 19, 2007Do you go to the gym and do the same cardio routine every time? Do you always do the same...