November 28, 2010
Perk up your mood and fitness level with these invigorating moves. Kathleen's latest article appears in this month's Chatelaine magazine....
-
November 28, 2010In Week 3 of a six-week program, trainer Kathleen Trotter adds cardio intervals and strength training circuits to help you... -
November 21, 2010I want to find a good personal trainer. How to choose? Are they regulated? Click Here to Read More
-
October 26, 2010Pregnancy and child care can wreak havoc on your posture - and that can become a serious pain. These moves...
-
October 26, 2010Spring is the perfect time to tone up those glutei maximi for the active months ahead. Your new bike (and...
-
October 19, 2010Think toned abs aren’t attainable? Think again. Complete this easy circuit twice a week for a taut, trim core. Read...
-
October 5, 2010Proper pre-exercise nutrition is key to getting the most bang for your workout buck. Going four or more hours with...
-
September 23, 2010In laymen terms the neuromuscular system, or nervous system, can be described as the 'mind-body connection'. The nervous system allows...
-
September 13, 2010Working your nervous system can lead to long-term benefits. We exersice and work our bodies to keep the structure strong...
-
September 10, 2010The Michelle Obama Arms Workout: You may not have the personal chef, the private jet or the presidential hubby, but...
-
August 19, 2010Conquer your biggest body gripe. If I had a dollar for every time I’ve heard a new client complain about...
-
July 20, 2010Ever been at the gym and wondered about the function of that cylindrical foam object that looks like a three-foot-long...