July 16, 2020
We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for...
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July 15, 2020Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge... -
July 9, 2020Exercise has neuroprotective qualities – it protects the brain. These neuroprotective qualities include increasing circulation to the brain; protecting skills...
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June 4, 2020You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a killer...
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June 3, 2020Notice the word create. Your "fittest future you" doesn't just happen — you have to take clear and intentional action...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 25, 2020Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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May 2, 2020Blender Babes hosted a live Facebook/Instagram workout this week. It was SO FUN!! New tech for me. Challenging myself using...
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May 2, 2020Families who work out together thrive together 4/29/2020 By Kathleen Trotter Personal Trainer and Fitness Expert You don’t need a gym to keep you...
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April 10, 2020With the gyms being closed, why not turn your office or living room into your own gym? WATCH NOW
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April 8, 2020Time to learn how you can create your own gym at home or in the office.