December 8, 2021
CLAMS are a great exercise for your glutes. There are a bunch of muscles in that there butt! But I...
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November 30, 2021When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure.... -
November 22, 2021Today I'm going to show you how to roll out your quads, hamstrings, and glutes. Make sure you move your...
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November 22, 2021Start snacking on fitness and you will reap the rewards. Sitting is not good for your body. Kathleen gives you...
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November 8, 2021It's time to concentrate on your lower legs. Specifically calves and shins! You may feel like lower legs aren’t important..maybe...
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November 8, 2021If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time...
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November 1, 2021This was such a pleasure to write in large part because I SO believe that couples who train together thrive together!!!...
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November 1, 2021This is great for glutes, quads, and core. The main thing is to focus on your core the entire time...
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October 25, 2021You’re going to work your core and your butt, and your shoulders all at once with this plank leg lift...
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October 18, 2021Got a tight butt? I'll show you how to release it!! The first part of the video is with the...
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October 11, 2021Do you feel like your head is always forward? Got a pain in the neck? I've got multiple arm positions...
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October 8, 2021Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV...