September 8, 2016
Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is currently...
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August 13, 2016This photo was taken 2 years ago at a Pilates studio (SLT) in NY. 100% true!! :-) Don't kick yourself... -
July 27, 2016I didn't write this…but I was interviewed for it. My main take-away - When it comes to exercise consistency is key!...
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July 19, 2016This is part two of my "do anywhere" workout series! The main take-away from part one is - "don't use...
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July 10, 2016Summer is here in full force — yay! Don't use the pull of relaxing on a dock, traveling, or drinking...
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July 3, 2016When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train...
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June 28, 2016I call it "piggybacking" - BJ Fogg calls it finding "tiny #habits". We are both saying roughly the same thing....
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April 29, 2016Busy people, listen up: What if you could push yourself to the max for just one minute and reap the...
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April 15, 2016No fancy equipment needed — all you need is something that slides! Really, "not having equipment" is never a good excuse...
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April 10, 2016Fitness instructor Kathleen Trotter shows you three exercises that can help prevent and improve activity-related knee pain. WATCH NOW
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March 30, 2016In February I wrote my first "favourite things" blog; I had such fun compiling the list that I decided I...