December 13, 2016
As most of you know.....I LOVE trying fun fitness class!! In honour of my current trip to NY in my...
-
December 13, 2016A big thank you to @dylanblackradio from @rogersottawa. It was such a pleasure "flirting" (his words not mine) :-) with Dylan... -
December 13, 2016Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness,...
-
December 6, 2016Many people find the idea of getting fit daunting. Listen to Kathleen give tips on how to make your own...
-
November 30, 2016Listen in as I talk about how to get off the couch and out the front door, office and piggy...
-
November 25, 2016I am not a fan of pushing particular products, and I absolutely do not believe that any one product is...
-
November 12, 2016Does your workout need some direction? Are you bored? Try strengthening you bum! I have been a trainer for over thirteen...
-
November 6, 2016You wouldn't know it from today - what beautiful weather - BUT winter is coming!! You don't have to stop running!! Be...
-
October 15, 2016It's the perfect time of year to get out for a walk. Why not take a walk in a park...
-
October 13, 2016Number 2 - the "5 by 5 rule" - totally changed my life! I am currently obsessed with "5 by...
-
October 3, 2016I love that in interviews I am now referred to as the "author of Finding Your Fit" :-) Still getting...
-
October 3, 2016Don't forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body READ...