February 1, 2017
A new friend told me to "sparkle and enjoy" being on Tv...so I did ? I kicked my nerve gremlin...
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February 1, 2017I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so welcoming! WATCH... -
January 23, 2017Lots more Quesada Tips for this month! Start your New Year off right!
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January 23, 2017My CHCH Morning Live interview is UP :-) Take a look :-) Thank you Dundurn Press for publishing such a good...
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January 9, 2017Boredom is the kiss of death when it comes to exercise! Need some fitness motivation? Try a new workout :-) Maybe CrossFit is...
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January 3, 2017Loved my marathon of interviews on CBC today!! I spoke with • Bob Steele of Windsor's "The Bridge" • Ted Blades from...
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December 25, 2016Tick, tick, tick. We interrupt your regularly scheduled holiday revelry for an important reality check. When it’s all over you...
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December 25, 2016Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with...
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December 25, 2016Being away from home and not having equipment is not a reason – at least not a good one –...
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December 25, 2016For long-term health success you need to find a workout that is both convenient and enjoyable (or at least palatable)...
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December 19, 2016It was such an honour to be interviewed by my colleague, friend and mentor Matthew Wallden. I have nothing but respect...
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December 17, 2016Was such an honour speaking with Allan from 40+ Fitness about my book #FindingYourFit!! Take a listen! Follow him on Facebook...