May 20, 2017
It really SUCKS to work hard.....AND still not reach your fitness goals!! Watch my BT Montreal interview to learn how...
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May 7, 2017Intensity plays a massive role in achieving the best possible results. Fitness is all about how you work while you... -
March 28, 2017Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your...
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March 22, 2017Have you heard the new adage that sitting is the new smoking? Being sedentary decreases circulation, decreases your metabolism, negatively effects...
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March 11, 2017For all of you cooks out there....or bartenders....or cheese mongers......or anyone who stands for long periods of time! READ MORE
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February 18, 2017Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot...
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February 16, 2017My Daytime London interview with @bobsmith55 is UP :-) Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit WATCH...
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February 15, 2017Just because an exercise is an "oldie" does not automatically mean it is a "goodie" :-) The new year...
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February 15, 2017A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.)...
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February 10, 2017I had the pleasure of getting back to my roots this AM on Rogers London - I went to grade...
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February 8, 2017My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun :-) Dylan you are always such a pleasure!!
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February 1, 2017Heidi Petracek had such wonderful energy - this interview was absolutely a treat! WATCH NOW!