March 24, 2016
When I read Eric's blog I was so touched that I couldn't decide if I should smile or cry! He...
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March 23, 2016My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running... -
March 16, 2016I love intervals. They are convenient — you can do them anywhere and on any piece of equipment or without...
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March 4, 2016Adopting a healthier lifestyle can be overwhelming; when the going gets tough, too many of us consciously (or unconsciously) sabotage...
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February 27, 2016Kathleen loves side planks, but hates seeing clients perform them incorrectly. Here are the most common mistakes she sees. READ MORE
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February 23, 2016I recently contributed to a fantastic work out article in "Inside Fitness Women." I am a big believer in taking...
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February 1, 2016Ten or so years ago the ball was all the rage - the new "it" fitness toy. Now it is...
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January 31, 2016Kathleen demonstrates preventative moves that will help ease and prevent back pain. WATCH NOW
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January 22, 2016By now most of you have probably heard the saying "sitting is the new smoking"; I didn't create this slogan,...
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December 17, 2015Think you have no time for fitness during the holiday rush? Even if you can’t fit in your regular workout...
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December 16, 2015This year I composed "12 tips to survive the holidays" for The Globe and Mail. Eight of the tips are...