April 2, 2015
The question: I keep on hearing that I need to walk 10,000 steps per day. Does it matter how I...
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March 27, 2015Whether you’re walking to the kitchen, bathroom or bedroom, take a walk on the (just a bit) wild side to... -
March 6, 2015Globe reader Ron Renaud in Vancouver B.C. asks, “Can 20 minutes exercise a day really make a difference?” Globe...
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February 12, 2015We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward,...
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February 12, 2015Don’t just put your feet up – your living-room ottoman is all you need to work your core 1. Start in...
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January 26, 2015Get all the benefits of a stability ball at home, but without a giant orb cluttering your space. All you...
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January 23, 2015Out with the babe? Just roll with it and work your legs and core at the same time – the...
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January 14, 2015Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your household...
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January 14, 2015Looking for an easy core workout? No fancy equipment is needed – just you and a pillow. 1. Lie on your...
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January 7, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 1, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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December 31, 2014One thing that I love about my job is that it is never boring. There is always a new way...