August 25, 2015
Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need is...
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August 13, 2015It is time to make your feet a priority, and I am not talking about simply getting regular pedicures! Your... -
August 11, 2015Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen,...
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August 11, 2015Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge...
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August 1, 2015We all want to skip our workouts sometimes! I love exercise and I still occasionally try to find a reason...
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July 17, 2015After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused,...
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July 9, 2015This easy exercise gives you much more than the bare necessities of a good workout: It’ll strengthen your shoulders, wrists...
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June 10, 2015I am really proud of this column. It gets to the heart of my fitness philosophy, which is that exercise...
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June 10, 2015Regular exercise is good for the psyche. Unfortunately, it’s often hardest to work up the motivation to move when one is...
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June 1, 2015Get the most out of your workouts with our four ways to get fit at home or on the road....
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May 11, 2015Put your old schoolyard tricks to good use working your hips and challenging your balance. 1. Start standing. Bring the...
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April 9, 2015The question: I am stressed. I want to focus on my health, but I can only handle changing one thing...