December 31, 2014
Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your household...
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December 31, 2014The question: I am worried about missing my workouts, especially on Christmas Eve through Boxing Day. I am on such... -
December 16, 2014One thing that I love about my job is that it is never boring. There is always a new way...
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December 13, 2014I am excited to announce I was on the TV show Downright Domestic. I discussed how to separate fitness fact...
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December 10, 2014Looking for an easy core workout? No fancy equipment is needed – just you and a pillow. 1. Lie on your...
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December 1, 2014Even for those who are health and fitness-conscious, staying in shape can be especially difficult during this time of year....
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November 13, 2014The question: I really want to get back into shape and lose some weight. My friends seem to be getting...
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November 7, 2014Don’t waste time blow-drying your hair – add in an easy balance and strength workout while you’re at it READ...
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October 23, 2014Take a few minutes out of your day to work your thighs and core – you don’t even have to...
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October 11, 20141. Start on your hands and knees. 2. Sit backward into a child’s pose. Hold for a few seconds, then...
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September 24, 2014We all could use more squats in our lives. A strong lower body is key for even simple tasks like...
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September 19, 2014The question: I always plan to go to the gym after work, but usually end up bailing. Now that it...