November 13, 2013
Lie face-down and place your arms above your head so that they form a diamond. Keep your abdominals engaged throughout...
-
November 8, 2013Work your shoulders, core and triceps with the 'Bosu up-up-down-down.' Personal trainer Kathleen Trotter demonstrates this move using the Bosu.... -
November 4, 2013Want to build better posture? Then you should work your rotator-cuff muscles, all from the comfort of your couch. Read...
-
November 4, 2013Don't be afraid to strength train! As a (partially reformed) endurance junkie, I speak from experience! Strength exercises, and the...
-
November 4, 2013Worried about trying to get to they gym? Overwhelmed by trying to do "it all". I have great news for...
-
November 1, 2013Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster....
-
October 24, 2013With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective...
-
October 22, 2013Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help...
-
October 22, 2013Stretching your hamstrings, calves and glutes, strengthening your core and challenging your balance – all in a minute’s walk. Read...
-
October 18, 2013I LOVE to run. Running is how I make myself feel better. Running is when I think things through. Running...
-
October 16, 2013The question: I have heard that "EPOC" is important for weight loss. Can you explain what that is and why...
-
October 10, 2013Kathleen Trotter demonstrates this exercise which uses the resistance band to work your tricep muscles. Watch the video.